Whether you’re an absolute beginner, returning after years away, or working with physical challenges, you belong here.
I’m Dan Plumlee—an endurance runner, coach, and someone who knows what it’s like to start from zero. Born with a rare hip disease and having gone through two hip replacements, I wasn’t “built” to run. But I found freedom and strength in movement, and now I help others do the same.
This isn’t about chasing podiums (unless that’s your goal). It’s about helping you:
✔ Start running safely and confidently.
✔ Build a habit you enjoy, not dread.
✔ Improve health, lose weight, or just feel stronger in your own skin.
✔ Adapt to your body, life, and challenges.
✅ 100% custom training plans built around your needs, schedule, and goals.
✅ Regular check-ins and communication directly with me.
✅ Adjustments anytime life (or your body) throws a curveball.
✅ Encouragement and guidance from someone who’s been there.
Whether you’re running your first 5K, walking for health, or dreaming about distance events, we’ll take it step by step—together.
I offer a free consultation to learn about you and your goals. No pressure. No commitment. Just a conversation about how running might fit into your life.
📨 Interested? Fill out the form below and I’ll personally reach out.